There’s a grand stretch
May 3rd 2021 at 11am

'There's a grand stretch' for healthy and sustainable mobility with Nicola.

When you want a practice that feels like a dance party, meet Nicola on your mat May Bank Holiday Monday!

This class features a Hip Hop, Pop and Dance music playlist primed for a strength and flexibility flow. Banging music and sweet moves make this class perfect for a fun way to start your Monday! Sweat, flow, and let go.

Nicola has a colourful movement background from yoga to circus arts with particular attention to flexibility/contortion and aerial silks.

With around 25-30% of the world's population hyper mobile, it is important to create strength in our mobility to practice safely. Nicola's goal is to provide sustainable movement. With around 8 years of experience in training and teaching, the workshop will help improve form, strengthen muscle tone and offer a range of techniques to help you stretch safely and effectively.

We will ease ourselves in with some Isolated exercises and intuitive movement to tune into our body. Followed by some fun active and dynamic flexibility drills, so expect to be challenged at your level and we will finish off with yummy yin style stretches opening your body even deeper.

€15 online Workshop (20% Member's discount)
(1 week recorded Playback available upon request if you miss the live session)